Category Archives: races

My 2011 Racing Plans – NW Trail Runs & Rainshadow Running

Like many of you, I’m sitting here at the end of 2010 thinking about what races to run in the new year.  It’s usually tough to decide what races to run.   It seems like every year, there are more choices for trail runs.  So, figuring out which ones to run and how, timing-wise, they all fit together is no easy task. 

This year, however, it might be pretty easy.  Eric Bone, director of NW Trail Runs, and James Varner, the mastermind behind the Rainshadow Running events, have made it quite easy.    Check out their respective lineup of races.

NW Trail Runs  — with Eric and the Meridian team taking over the Vasque Cougar Mountain & Bridle Trails races, this is undoubtedly the best lineup of short (less than ultra-distance) trail runs you can find in Western Washington.    The race at Lord Hill is destined to be an instant classic.   And, the prospect of a “Great Northwest 50K” certainly seem intriguing.   Below is a list of the current NW Trail Runs  (note: complete race info/details can be found here)

March 27 – Redmond Watershed Preserve Marathon, 5-mile, 10-mile
April 30 – Soaring Eagle Park 5-mile, 10-mile, Marathon, & 50k
May 14 – Vasque Cougar Mountain Trail Run Series 5-mile
May 22 – Lord Hill Park 10k and Half Marathon
June 11 – Vasque Cougar Mountain Trail Run Series 7.5-mile
July 9 – Vasque Cougar Mountain Trail Run Series 10-mile
July 16 – Redmond Watershed Preserve, Marathon, 5-mile, 10-mile
August 13 – Vasque Cougar Mountain Trail Run Series 13-mile
August 27 – Great Northwest 50k, venue TBA
September 18 – Soaring Eagle Park 5-mile, 10-mile, Marathon, & 50k
October 16 – Harvest Half Marathon and 10k, venue TBA
November 12 – Carkeek Park 5k and 10k

That’s a pretty great lineup of trail races…but, actually may pale in comparison to what James Varner over at Rainshadow Running has cooked up for this year (note: not all dates have been posted yet, but the list below are in order of what month they occur):

It’s been a long, long time since I’ve raced a lot (like 15 years).  But, my goal for 2011 is to get & stay healthy and to participate in as many of these as I possible can.  I’m not going to worry about a peak race…or a PR…I”m going to try and run as many of these as hard as I can and see what happens. 

What are your 2011 race plans?  Will I see you at any of these races?

Seattle Running Club & Bridle Trails Festival

I went to the Seattle Running Club event at Fleet Feet last evening. 

It was good to run with folks again (did the 6-miler with some guy named Dominic, Phil K, and others).   That’s the first hill that I’ve run in over 2 months given my hamstring.   Coming up the steep part of Interlaken was very tough on my hamstring, and had to slow to a near walk.  But, it doesn’t feel too bad today, so we’ll see. 

But, the highlight was not necessarily the run.  Nor was it running the new 860 New Balance shoes that Brian Morrison sold me (very responsive…nice).   The highlight was just seeing the Seattle Running Club back up and kicking again.  They’ve gone through some leadership transition/growth, but are undoubtedly alive and going well.  

  • If you want to learn more about what’s going on, I’d encourage you to check out their website here.    
  • If you really want the inside scoop, then check out the minutes from their last board meeting which can be found on new SRC president Greg Crowther’s blog
  • If you want to find a great SRC event to do soon, then you should participate in the Bridle Trails Winter Trail Running Festival.  Eric Bone, who manages the Northwest Trail Runs is  heading up this event…so, you can bet it will be well marked and well run.   If you’ve not run this race before, it is a great event because there is something for everybody.  There are  5.2, 10.4, and 50K options.  It’s on  trails, but they are not technical which makes it great for trail running newbies.  There’s enough mud and darkness (much of the the 50K runs through the dark) to challenge the advanced trail runner.     

Anyway, Seattle Running Club is a great, great gig…so, come check out Bridle Trails or meetup at the Fleet Feet running store at 6 PM for the Tuesday and Thursday runs.

Bud Greenspan, Tanzanian Marathoners, and My Bucket List

Bud Greenspan, the filmmaker who chronicled the Olympic Games for more than six decades, died at his home in New York City.   Greenspan was a cool dude largely because he focused on both the “big” stories as well as the “small” ones that would’ve been totally missed by the world.    An example of one of those small stories happens to have been Greenspan’s favorite (according to a decade-old interview he did with espn.com):

“He came in about an hour and a half after the winner. He was practically carrying his leg, it was so bloodied and bandaged.  I asked him, ‘Why did you keep going?’ He said, ‘You don’t understand. My country did not send me 5,000 miles to start a race, they sent me to finish it.’ That sent chills down my spine and I’ve always remembered it.”

We’ve all had tough races that we’ve struggled to finish.  I remember countless races (steeple races and 10K’s in college as well as some longer races in my post-collegiate days) that I struggled to finish.  But, one of my most memorable was one I didn’t finish…

I remember running the 25-mile race at the Groundhog Fall 50 miler when I was between my sophmore and junior year of college.    Local (Monroeville, PA) ultraunning guru Chris Gibson (who was still breaking 4 hours for 50K when he was 55 years old in 2008) was doing the 50-mile race, and I remember folks telling me to just run with Chris since I was doing the shorter race.    So, I did….but, I had no idea what I was doing.   For starters, I was the only runner sans flashilight…so, I had to run on the heels of others to see where I was going. 

Anyway, about a third of the way through the race, I remember talking

Me Running the Groundhog Fall 50K some 12+ years after the race I describe

with Chris and realizing that my 120 mile weeks were significantly more miles than he was putting in on a weekly basis.  So, I did what anybody in my situation would’ve done…I dropped the hammer with about 17 miles to go.   Like my failure to bring a flashilight, this was not a smart move.  However, this was not my dumbest moment of the day.  No, my dumbest moment centered on the fact that I refused to drink anything during my run, for fear that it would upset my stomach.  I’d never practiced taking fluids, so I didn’t want to start now. 

After getting through the last aid station (about 3 miles from the finish), I vaguely remember feeling really, really dizzy and off of my game.  Everything else is pretty much a blur, but I remember looking at my watch and running on and on and on thinking that I should’ve been done.  After about 50 minutes of running (I had been running 6:45 miles, so should’ve been done more than a half hour ago), I ended up back at that last aid station somehow.   To this day, i’ve no idea how I ended up back there. 

Dizzy and deflated, I dropped out.   I was still leading by a good bit, and likely could’ve still won.  But, I DNF’d.  In reading about Greenspan’s favorite Olympic moment, I can’t help but think that I wish I would’ve been more like the Tanzanian marathoner and stuck it out.   

You may wonder — why are you still thinnking about that one race some 15+ years after it happened?  Well…to this day, I’ve never won a road or trail race in my home town of Punxsutawney, PA.   I’ve come close many times (in fact, I once ran a 15:30 5K cross country race and still lost to one of my colleage teammates who showed up to run).   But, I’ve never won a race in my hometown.  It’s on my bucket list.

Fall Racing Schedule & My Current Fitness

In terms of fitness, I’ve been getting in pretty consistent mileage, but not a lot of fast runs.  I’ve sprinkled in a few workouts, but have been doing more trail running lately than anything.  I’ve been trying to do a few runs a week that look like this:

I’m expecting to be fairly strong, but not very fast come October when I’m planning to do the Bourbon Chase relay with the “Stonemill Streaker” gang.   I’m hopeful this relay will feel more like the Wild West Relay in Colorado, than it does last year’s Hood to Coast.  In Colorado, the race was very hilly and at elevation…and I felt great.   I got stronger with each leg.   I’m thinking that for this year’s relay, I’ll be able to handle three legs in 24 hours fairly well (as opposed to last year, when I was dead after leg #1)…they just might not be super fast. 

In terms of upcoming races, here’s how things are looking from my end:

It’s fun getting into shape.  Running is really enjoyable.  I find myself looking forward to the run each day and wanting to get out twice a day, which is a welcome change.   I’m definitely looking forward to the fall races.

First Race of 2010: Cougar Mountain 5-Miler

Just as my racing season started late this year, this post is late.  It’s been well over a week since I kicked off my 2010 trail racing season.   On May 15th, I joined nearly 250 runners at Cougar Mountain to run the first of 4 races in the Vasque Cougar Mountain Trail Series

The Cougar Mountain Seris is sponsored by Vasque as part of their Vasque Project initiative.  A brief overview of this initiative from the Vasque webiste is as follows:

The Vasque PROJECT is our effort, through sponsorship of trail races across the US, to foster trail running competition, community and stewardship.  Vasque employs a rigorous selection process in order to partner with the best race series in vibrant running communities.  These partners are selected because of their dedication to providing runners with the ultimate race experience and also because of their dedication to giving back to the community and environment.

I love the Vasque Project.   I think it is great that Vasque is giving back to the trail community…and I think they’ve done a great job selecting the Cougar Mountain series as part of their project.  The McCoubrey’s, who organize this race for the Seattle Running Club,  are the kind of folks who epitomize the notion of fostering trail running competition, community, and stewardship.   And, the Seattle Running Club (SRC) has always  been great about giving back to the community.  $15.00 from every race entry goes ot the King County Parks and the club regularly sponsors “trail work parties” at Cougar as part of their ongoing commitment to making seattle a great trail running city.  

Oh yeah, and I finished the race in 40th place.  Not great…not bad.  My time was 41:10…which is certainly not stellar, but also not bad for a start to the year.  Running just over 8 minute miles at Cougar isn’t bad for a starting point.  Obviously, I’ve got a long way to go to run fast by Fall…but, I’m on my way.   Martin Rosvall ran a stellar 32:00 flat for this course.  That’s simply flying.   Full results from the race can be found here

Let the racing begin….

Stuck in Atlanta

Mount Ventoux: 2009 Tour De France

Mount Ventoux: 2009 Tour De France

I’m sitting in ATL airport, waiting to catch a flight back to Seattle after having spent a week at the Microsoft MGX conference.   It’s tough being here, as I’d definitely love to by home with my wife and our crazy dog.   I’d also love to be out watching the White River 50M…which promises to be a great race once again.  

The saving grace…the live coverage of the Tour De France on Versus.  Climbing Mount Ventoux – the Schleck brothers trying to do everything they can do distance themselves from Contador and Armstrong.  The Astana team refusing to relent.   10k to go…a half hour of this unending move, counter….move, counter.   It’s as intense as any race you’ll ever watch.   WOW!

UW Women at Penn Relays

uw-logoI had a chance to go out to the 2009 Penn Relays in Philadelphia.  I’ve gone to this meet as a high school and college athlete and as a spectatator probably a dozen times over the years.  I have a core group of running friends that meet at U Penn every year for the meet.    It was great to see everybody — high school teammates, college teammates, college competitors and coaches, etc.   

I was totally psyched to go this year, especially since the UW women were travelling across the country to race the 4x1500m.   I thought it was a “slam dunk” that they’d walk away with the win, given that they have the girl with the best U.S. high school 1500 & 1600m times ever (Christine Babcock) and the Canadian world Jr. XC champion (Kendra Schaaf) on their team, as well as a whole bunch of other girls with 1500PR’s in the low 4:20′s.   That was not to be, as the top 3 teams all broke the former collegiate record held by Michigan (17:15).   The final results were as follows:

1
Tennessee
17:08.3 Chanelle Price (4:19.5), Phoebe Wright (4:19.0), Rolanda Bell (4:19.6), Sarah Bowman (4:10.2)
2
Georgetown
17:11.8 Christine Whalen (4:20.2), Emily Infeld (4:17.5), Renee Tomlin (4:16.7), Maggie Infeld (4:17.4)
3
Washington
17:14.6 Kailey Campbell (4:20.9), Katie Follett (4:16.9), Mel Lawrence (4:19.6), Christine Babcock (4:17.2)

It was an incredible race, with the anchors from the top three teams all still together with 400m to go.  But, in the end, Tennesee’s Sarah Bowman ran a 4:10 anchor leg (to make up 4 seconds and break the race wide open) to get the victory.  

dsc_20921

Photo Courtesy of Professor Franklin Wong

The entire race can be seen here, courtesy of flocast.   I’m planning to write up a story for next month’s Northwest Runner on the race and the UW women’s team.   

Additionally, I’ll be doing another blog post about the Tenessee women and their coach JJ Clark.   The team is incredibly talented, grounded, and fun to watch.

2009 Boston Marathon

When Iboston-marathon-2009 was in college, I would always skip classes on Boston Marathon Monday to watch the races.   After I graduated, I would take a personal day on Boston Marathon Monday to watch the races.  

 At some point, I lost my passion for the Boston Marathon.  It’s not that I’ve lost my passion for Boston…I love the city.   It’s not that I’ve lost my passion for the marathon…I think it is still THE greatest race (the perfect blend of speed & strength).   I just lost my passion for watching the Boston Marathon.

This year, that’s changed.   Once again, I can’t wait for Monday to watch the races.   What’s different?  Quite simple, Americans contending.   Specifically, Ryan Hall and Kara Goucher.  I’m fascinated by BOTH of these athletes.  

There’s a ton of coverage on these two over at letsrun.com.  If you want to get psyched for Boston, go read an article about either Ryan or Kara…I can almost guarantee it will inspire you to the point where you have to stop what you’re doing and go run.  

Me…I’m heading out now…and looking forward to Monday.

Chuckanut 50K

I realize I’m now 9 days late on getting this blog post written and posted…and I realize that in the blogosphere I might as well be reporting on something that happened 6 months ago…but, I’m going to adopt the philosophy of any good, local news station and keep a story “alive” long past the time it shoud’ve been put out to pasture.   So, here are some thoughts about some of the top finsihers in the 2009 version of the Chuckanut 50K.

glenn_tachiyama_chuck1.)  Aaron Heidt made it look easy.  Once agrain Grand-master Glenn (that’s my new nickname for trailrunning photographer extraordinaire Glenn Tachiyama) was on hand to take some awesome photos such as the one of Aaron to the left.  And, to think that Heidt had a bad cold 2-weeks before and was wondering if he should even run or not.   Check out Aaron’s blog post here.  

2.) Greg Crowther is a mentally tough dude.   Anybody who enjoys doing repeated loops around Green Lake has to be mentally tought.   I think there is a perception that he is really at his best on easy trails or roads, but I’m not sure I agree with that perception.   Last year, he finished third at White River (US 50M champs)…and, I woudn’t call that a flat course as there are several really good climbs there.   In fact, I’ll bet two years from now, Greg is far better on more technical trails than on less technical ones.  I realize that the guy does many of his training miles off trails…but, I just have a suspicion on this one.  

3.)  Adam Lint had a nice run finishing 5th.   Adam was lucky enough (and good enough) to make the world 100K championship team last year…and is a beast climbing hills.   He may not be the fastest ultrarunner out there, but put him on a tough course with some major climbs and look out.   I’m good friends with Adam, so I’m obviously biased — but, at 25, I believe he’s got a world of potential.   It’s still hard for me to belive that this guy struggled to make the varsity cross country squad at the small D2 college we went to back in Pennsylvania.  I realize that 8K/10K is very different from 50K or 100K…but, I ‘m quite confident he’d crush most of those guys now…even over shorter distances.   I’m thrilled Adam moved out to Seattle…and that the Seattle Running Compnay (my favorite running store) hired him.   I think he’s in for a stellar, stellar year.

4.  Mike Havrda finished 6th.   I’m guessing most of you don’t know this guy…as he’s very much under the radar.  In fact, this is a great, great run for him.  He finished 3rd in the 50K at last year’s North Face Challenge in Bellingham, but I view this as a much better finish given the strength of the field.   Here’s a guy who shows up religiously for the Sunday AM runs at Cougar Mountain sponsored by Seattle Running Company (have I mentioned that SRC is my favorite running store lately :) ), and has improved with every race that he’s run.   I’m not sure how much innate talent Mike has…but, his drive to succeed and committment to the sport will go a long way in his continued improvement. 

5.  A very solid run for Brian Morrison.  Brian is a smart, smart runner.  I know he’s learned a ton from folks like Scott Jurek over the years, and it shows.  Over on his blog, Brian indicates that he ran about what he expected: 

So, as far as Chuckanut went, I was very happy with the time that I ran (4:13:06). It was about a minute faster than last year, but I was 3 places further down. That’s alright though. I knew it was going to be a very competetive year. My hope going in was to run between 4:10-4:15, so I ran exactly what I thought I should run.

Seems like Brian’s training is coming along nicely in prep for a great Western States.   I should also note that it’s fun for me to watch Brian be successful in his own right…but, it’s also fun to see the influence he has on younger runners in Seattle (e.g., Adam & Mike who I mentioned above).   

Anyway, just wanted to “close the loop” and over some thoughts on Chuckanut.   As always, a great, great race.

Orcas Island 50K results

The results are posted for Orca’s Island.  As expected, Adam Lint won the race for the men (full disclosuradam-lint-white-rivere: I know Adam fairly well).   I know this guy’s under the radar screen, but if you look at what he’s been able to accomplish over the last year and a half, it’s pretty impressive — 3rd at US 50K Champs, 3rd at US 100K Champs, 2nd at US 50K trail champs, etc.  (photo to the right courtesy of the world’s best trail running photographer, Glenn  Tachiyama). 

While Lint didn’t quite beat Kyle Skaggs course record of 4:30, he was definitely close finishing in 4:32:49.  

With Krissy Moehl electing for the 25K option, Ellie Greenwood, team Montrail (Vancouver, BC) won a close women’s race:

 5.18.10 Ellie Greenwood
5.19.15 Nicole Seana
5.22.41 Shawna Wilskey

Full results can be found over at Rainshadow Running.  

The ororcas5cas race is well known for it’s stunning views from up on Mt. Constitution, but I’m guessing the fog put somewhat of a damper on that…although the higher peaks were visible above the clouds.  The temps were great for fast racing, and I heard that new race director James Varner did a stellar job.  

If you ran the race, would love to get your thouhgts.  Feel free to post comments below…

Updates:

Matt Hart has a video of the Orcas 50K up on his blog

In Matt’s video, it’s nice to see Adam Lint wearing an SRC jersey instead of that horrible West Penn Track Club one…all of us from Western Pennsylvania know that it’s the Pittsburgh Pharoah Hounds (not WPTC) that is the club for the “real” runners.

Krissy Moehl has a nice recap of Orcas Island that can be found here.