Category Archives: Northwest Running

My 2011 Racing Plans – NW Trail Runs & Rainshadow Running

Like many of you, I’m sitting here at the end of 2010 thinking about what races to run in the new year.  It’s usually tough to decide what races to run.   It seems like every year, there are more choices for trail runs.  So, figuring out which ones to run and how, timing-wise, they all fit together is no easy task. 

This year, however, it might be pretty easy.  Eric Bone, director of NW Trail Runs, and James Varner, the mastermind behind the Rainshadow Running events, have made it quite easy.    Check out their respective lineup of races.

NW Trail Runs  — with Eric and the Meridian team taking over the Vasque Cougar Mountain & Bridle Trails races, this is undoubtedly the best lineup of short (less than ultra-distance) trail runs you can find in Western Washington.    The race at Lord Hill is destined to be an instant classic.   And, the prospect of a “Great Northwest 50K” certainly seem intriguing.   Below is a list of the current NW Trail Runs  (note: complete race info/details can be found here)

March 27 – Redmond Watershed Preserve Marathon, 5-mile, 10-mile
April 30 – Soaring Eagle Park 5-mile, 10-mile, Marathon, & 50k
May 14 – Vasque Cougar Mountain Trail Run Series 5-mile
May 22 – Lord Hill Park 10k and Half Marathon
June 11 – Vasque Cougar Mountain Trail Run Series 7.5-mile
July 9 – Vasque Cougar Mountain Trail Run Series 10-mile
July 16 – Redmond Watershed Preserve, Marathon, 5-mile, 10-mile
August 13 – Vasque Cougar Mountain Trail Run Series 13-mile
August 27 – Great Northwest 50k, venue TBA
September 18 – Soaring Eagle Park 5-mile, 10-mile, Marathon, & 50k
October 16 – Harvest Half Marathon and 10k, venue TBA
November 12 – Carkeek Park 5k and 10k

That’s a pretty great lineup of trail races…but, actually may pale in comparison to what James Varner over at Rainshadow Running has cooked up for this year (note: not all dates have been posted yet, but the list below are in order of what month they occur):

It’s been a long, long time since I’ve raced a lot (like 15 years).  But, my goal for 2011 is to get & stay healthy and to participate in as many of these as I possible can.  I’m not going to worry about a peak race…or a PR…I”m going to try and run as many of these as hard as I can and see what happens. 

What are your 2011 race plans?  Will I see you at any of these races?

Seattle Running Club & Bridle Trails Festival

I went to the Seattle Running Club event at Fleet Feet last evening. 

It was good to run with folks again (did the 6-miler with some guy named Dominic, Phil K, and others).   That’s the first hill that I’ve run in over 2 months given my hamstring.   Coming up the steep part of Interlaken was very tough on my hamstring, and had to slow to a near walk.  But, it doesn’t feel too bad today, so we’ll see. 

But, the highlight was not necessarily the run.  Nor was it running the new 860 New Balance shoes that Brian Morrison sold me (very responsive…nice).   The highlight was just seeing the Seattle Running Club back up and kicking again.  They’ve gone through some leadership transition/growth, but are undoubtedly alive and going well.  

  • If you want to learn more about what’s going on, I’d encourage you to check out their website here.    
  • If you really want the inside scoop, then check out the minutes from their last board meeting which can be found on new SRC president Greg Crowther’s blog
  • If you want to find a great SRC event to do soon, then you should participate in the Bridle Trails Winter Trail Running Festival.  Eric Bone, who manages the Northwest Trail Runs is  heading up this event…so, you can bet it will be well marked and well run.   If you’ve not run this race before, it is a great event because there is something for everybody.  There are  5.2, 10.4, and 50K options.  It’s on  trails, but they are not technical which makes it great for trail running newbies.  There’s enough mud and darkness (much of the the 50K runs through the dark) to challenge the advanced trail runner.     

Anyway, Seattle Running Club is a great, great gig…so, come check out Bridle Trails or meetup at the Fleet Feet running store at 6 PM for the Tuesday and Thursday runs.

Running in Winter

The east cost is definetly getting it good from a Nor’easter.    Places like New York City have gotten feet of snow, virtually shutting down the city.   

I definitely enjoy running in the snow.  It always seems so quiet and peaceful…the only sounds  being your own breathing and the sound of the snow crunching under the weight of your footsteps.   When we lived in Pittsburgh, I used to love running through Frick Park in the snow. 

Winter in Frick Park - Pittsburgh, PA

There’s not much snow here in Seattle…ever.  At least not at sea level.  In case you haven’t heard, we just get cold rain in the winter.   Running in 38-degree rain isn’t peaceful like running in the snow.   On days like yesterday, when there are 20-25 mph winds, it not only isn’t peaceful…it’s down right miserable.    But, it looks like there is a chance that we could get some snow in the Cascade Foothills (Cougar, Squak, Tiger) in the middle of the week:

The snow level on Wednesday is supposed to be at 1,500 feet…so, that’s promising.   We’re getting feet of snow in the mountains (Cascades & Olympics) right now, so hopefully, by the time it turns sunny on Thursday, Cougar Mountain will look like the photo to the left.   While running in the snow may not be the best option for me at the moment, given my still sore hamstring…it sure would be tough to pass up a peaceful run through several inches of snow in the mountains.  I’ll get to try out my new microspikes (thanks Mom & Dad) for some extra traction.    As much as I would enjoy running in the snow, I’m confident Achilles would like it even more.  So, we’ll just have to see how things play out from a weather perspective.  Worst case, even if it doesn’t snow, a few sunny days of running  would be great…especially on days when I’m not working, so that I can head to the foothills for a run and several thousand feet of climbing. 

If all of this “talk” about running in the snow has gotten you in the mood to head out the door and put in some miles on the powder, you’ve got two options:

1.) Get on your gear and head out (if you’re on the East Coast…shouldn’t be a problem finding snow.  If you are in the Northwest, there is plenty of snow up at the passes :) ). 

2.) Check out this video of Anton Krupicka posted on Running Times called “The Runner in Winter.”    The video has some great, great footage of the front range just outside of Boulder, Colorado.    Here’s a sample image I took from the video:

If that video doesn’t make you want to get out in the snow and go for a run, then you’re pretty much a hopeless cause and should just pack your running shoes away until May. 

Happy trails…whether or not they are snow covered.

Office 2010 Launch key to running consistency???

The most significant running thing in my life lately is actually not a running thing at all.    On June 15th, Office 2010 launched for consumers.    As many of you know, I’ve spent the last year building out e-mail marketing programs, display advertising, and e-commerce web sites  to ensure a smooth, global launch of our products.  I came to microsoft becauase I wanted to do “marketing” on a broad scale…and I got more than I could handle.  1700+ SKU’s of office, sold in 37 languages, across more than 200 countries.   

 Being responsible for ensuring that users on the web can buy Office on launch day around the globe was both stressful and time consuming.   I’ve spent way more time doing User Acceptance Testing, Bug Bashing, and Contingency planning than I have doing long runs, repeats, or fartleks.  I’m very proud of how things turned out…a great launch with no major issues.  And, we’ve introduced some great new technology.   For example, we’ve implemented Click-to-run, a new streaming and virtualization technology that reduces the time to download Office from hours to minutes.    You can check it out by downloading the 60-day free trial of Office.  If you have a high speed connection, you’ll be up and running in minutes. 

While I’m proud launch was so smooth, I’m excited that it is now behind me and I can focus once again on running.  I still have the same goals for the year…a solid 50K in September, a great relay race in October, and my peak race at the North Face Endurance Challenge in December.    I’m way out of shape…so, time to start logging miles.  I’m not going to worry about speed….just focusing on getting strong.    

 Hopefully, when I look back on the year in review, my trail running will be as successful as our product launch.

Kicking off the 2010 Season

I know…this post seems a bit misplaced.  Here it is — May — and I’m just posting for the first time this year, and I’m just kicking off my season.  If you are like me, then you are probably saying WTF?  

My running has been incredibly sporadic.   Like many of my colleagues at work, I’ve been heads down getting ready to launch Microsoft Office 2010 this June.   If you are interested, you can download the free beta version of the product here (it’s very good…I’ve been running it for months).    And, while there is still much to be done before launch, I’m starting to get that itch to hit the trails more reguarly and start logging some miles.  

The last few years, I’ve been only running 30 miles-ish per week.   Not enough to get into any kind of meaningful shape.  Not doing enough miles to build strength.  Not doing enough workouts to survive on footspeed.   Last year was, perhaps, my worst year of running ever (or at least since high school).   I bombed running Hood to Coast Relay.  It sucked.  I ran leg #8, which meant I had to contend with a major hill on Leg #20.  Normally, a big hill on a dirt road would be ideal for me.  Not last year.  I ran as hard as I could run, and managed to beat my wife’s time from a few years’ prior but just a few seconds.    Not good.  Not good at all. 

That was last year.  Now, I’m getting ready to kick off my 2010 season with a 5 mile trail race at Cougar Mountain this coming Saturday.   It’s part of the Vasque Cougar Mountain Trail Series, sponsored by Seattle Running Club.   5 miles is incredibly short compared to what I am used to, so it it will be tough.   I’m hoping for a really rainy, mud-filled course to slow down some of those tracksters who tend to show up for the shorter Courgar races.  Regardless, I’m really looking forward to getting out there and runing hard.    And, I’m looking forward to starting my 2010 season.

Brian Morrison — Team Innov-8

The Team Innov-8 website team has been updating the bio’s of their various sponsored athletes. One of those is local brian_morrison1ultra-star Brian Morrision.   If you know Brian, there’s probably not a whole lot to learn there.   The guy is looking forward to Western States, loves Pearl Jam, and is an avid drinker of Nuun’s Kona Kola.

However, I was struck by his advice to other runners:

My advice to other athletes would be to always listen to your body and your head. I’ve never (knock on wood) had any serious running related injuries, because I take adequate time to recover. And more importantly, make sure you’re only doing it if you’re having fun. If you start to feel a little burnt out, don’t be afraid to take some time off and enjoy some other things. When you do come back, you’ll be amazed how much more fun things will seem.

 

Orcas Island 50K results

The results are posted for Orca’s Island.  As expected, Adam Lint won the race for the men (full disclosuradam-lint-white-rivere: I know Adam fairly well).   I know this guy’s under the radar screen, but if you look at what he’s been able to accomplish over the last year and a half, it’s pretty impressive — 3rd at US 50K Champs, 3rd at US 100K Champs, 2nd at US 50K trail champs, etc.  (photo to the right courtesy of the world’s best trail running photographer, Glenn  Tachiyama). 

While Lint didn’t quite beat Kyle Skaggs course record of 4:30, he was definitely close finishing in 4:32:49.  

With Krissy Moehl electing for the 25K option, Ellie Greenwood, team Montrail (Vancouver, BC) won a close women’s race:

 5.18.10 Ellie Greenwood
5.19.15 Nicole Seana
5.22.41 Shawna Wilskey

Full results can be found over at Rainshadow Running.  

The ororcas5cas race is well known for it’s stunning views from up on Mt. Constitution, but I’m guessing the fog put somewhat of a damper on that…although the higher peaks were visible above the clouds.  The temps were great for fast racing, and I heard that new race director James Varner did a stellar job.  

If you ran the race, would love to get your thouhgts.  Feel free to post comments below…

Updates:

Matt Hart has a video of the Orcas 50K up on his blog

In Matt’s video, it’s nice to see Adam Lint wearing an SRC jersey instead of that horrible West Penn Track Club one…all of us from Western Pennsylvania know that it’s the Pittsburgh Pharoah Hounds (not WPTC) that is the club for the “real” runners.

Krissy Moehl has a nice recap of Orcas Island that can be found here.

Sayenko 13th in US Half-marathon Championships

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Just wanted to say “Congrats” to Mike Sayenko, who finished 13th at the U.S. Half Marathon championships in Houston this past weekend. 

Mike, who runs for Club Northwest and trains under Tom Cotner,  finished right behind Luke Watson, the former stand-out runner from Notre Dame.  

1 Meb Keflezighi San Diego CA 1:01:25 4:42
2 Dathan Ritzenhein Eugene OR 1:01:35 4:42
3 Brett Gotcher Flagstaff AZ 1:02:09 4:45
4 Andrew Carlson Flagstaff AZ 1:02:21 4:46
5 Brian Sell Rochester Hills MI 1:02:36 4:47
6 Fasil Bizuneh Flagstaff AZ 1:02:40 4:47
7 Antonio Vega St.Paul MN 1:02:55 4:49
8 Ian Dobson Mammoth Lakes CA 1:03:12 4:50
9 Justin Young Superior CO 1:03:25 4:51
10Fernando Cabada Boulder CO 1:03:31 4:51
11  Max King Bend OR 1:03:49 4:53
12 Luke Watson State College PA 1:03:51 4:53
13 Mike Sayenko Bellevue WA 1:03:52 4:53
14 Joel Hamilton Lakewood CO 1:03:57 4:53
15 Jeffrey Eggleston Greece NY 1:03:58 4:53
16 Mike Morgan Rochester Hills MI 1:04:09 4:54
17 Sergio Reyes Palmdale CA 1:04:19 4:55
18 Nicholas Arciniaga Rochester Hills MI 1:04:24 4:55
19  Trent Briney Flagstaff AZ 1:04:55 4:58
20 Josh Glaab Superior CO 1:05:01 4:58

More results can be found here.

Bridle Trails Results???

I was planning to run the Bridle Trails 10.4 miler this weekend.   However, I caught a bad winter cold and struggled just to get a few miles in with my dog instead.  

alka-selzerHowever, I’m dying to know results.  I checked out the Seattle Running Company website as well as the SRC Facebook page, but wasn’t able to find any results.   Even Uli’s homepage doesn’t have his last week of running, so I’m not even sure if he won (although I can’t imagine otherwise).  

Looks like the participation was good though.  The following were registration numbers:

163 5 milers
141 10 milers
85 50K solo
12 50K pairs (24 runners)
18 50K teams (78 runners)

This race has grown over the past few years, which is awesome.  It is a great, early season race with trails that are well suited for a novice & advanced trail runners alike.  The limited climbs make it great for newbie, while the mud & much can challenge even the most experienced trail racer. 

Given the recent weather, I’m sure it was a mudfest…sorry to have missed it.  If you have results or ran, leave a comment and let us know what happened/how it was.

SRC’s Scott McCoubrey named USATF Contributor of the Year

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This is about a month old now, but wanted to make sure  folks saw that Scott McCoubrey was named the USATF Mountain/Ultra Contributor of the year.  

 

For those of us who know Scott, the only thing surprising about this award is that it took so long for it to come his way.   Additionally, those of us who know Scott also recognize this is really an award for both Scott & Liz McCoubrey…as it’s the tandem that does so much for our sport her in the Pacific Northwest.   Clearly, the things Scott (& Liz) does for ultra/trail running here in the Seattle/Puget Sound area is unmatched.  They (along with their trusty Aussie Jack) support/sponsor/direct many of the top races in the region:

 

JAN. 12, 2008

Bridle Trails Winter Trail Running Festival (5 miles, 10 miles, 50K, relay)

APR. 26, 2008

Tom Wales Memorial 5K

MAY 17, 2008

Vasque Cougar Mountain Trail Running Series (5 Miles)

JUNE 14, 2008

Vasque Cougar Mountain Trail Running Series (7.5 Miles)

JUNE 29, 2008

Mountains to Sound (100-mile adventure relay)

JULY 12, 2008

Vasque Cougar Mountain Trail Running Series (10 Miles)

JULY 26, 2008

White River 50 Mile Trail Run

AUG. 9, 2008

Vasque Cougar Mountain Trail Running Series (13 Miles)

NOV. 30, 2008

Seattle Marathon

Dec. 2008

Diva Dash 5K

 

And, Scott’s been known to go way above & beyond the normal call of duty in making sure these races go off without a hitch.  Back in 2006, when severe wind storms knocked out power in the Puget Sound for the days/weeks leading up to the Bridle Trails run, Scott & a team of recruits cleared the course by hand.    The Seattle PI had a great story on this, that’s worth checking out. 

 

In addition to sponsoring races, Scott is also a great supporter of runners.  The Teva US Mountain Running team blog has a great summary of the impact that McCoubrey has had in this regard:

Trail runners with previous or current ties to the Seattle Running Company include Ian Torrance, Phil Kochic, Krissy Moehl, Hal Korner, Brian Morrison, Greg Crowther, and Uli Stidl. McCoubrey has played a roll in the success of these and many, many other trail runners.

Personally, I’ve seen how far Scott is willing to go to help an athlete.  When I convinced Adam Lint, an up-and-coming ultra-star and fellow IUP runner, to move out to Seattle so he could train with the Seattle Running Company folks, Scott offered him a job at the store to help support him.  I’m sure there are dozens of stories like this out there. 

 

It’s clear Scott’s impact extends far beyond Seattle as well.  One day this summer while I was sitting at Hayward Field watching the US Olympic Track & Field Trials, I wore a Seattle Running Company shirt.   I must have had a dozen people notice my shirt and walk over to ask “How’s Scott doing” or to ask me to “say HI to McCoubrey” for me.   

 

So, a belated Congratulations to Scott!  And, a much overdo “THANK YOU” for all that you do trail/Ultrarunning in the Northwest.