Category Archives: My Own Running

My 2011 Racing Plans – NW Trail Runs & Rainshadow Running

Like many of you, I’m sitting here at the end of 2010 thinking about what races to run in the new year.  It’s usually tough to decide what races to run.   It seems like every year, there are more choices for trail runs.  So, figuring out which ones to run and how, timing-wise, they all fit together is no easy task. 

This year, however, it might be pretty easy.  Eric Bone, director of NW Trail Runs, and James Varner, the mastermind behind the Rainshadow Running events, have made it quite easy.    Check out their respective lineup of races.

NW Trail Runs  — with Eric and the Meridian team taking over the Vasque Cougar Mountain & Bridle Trails races, this is undoubtedly the best lineup of short (less than ultra-distance) trail runs you can find in Western Washington.    The race at Lord Hill is destined to be an instant classic.   And, the prospect of a “Great Northwest 50K” certainly seem intriguing.   Below is a list of the current NW Trail Runs  (note: complete race info/details can be found here)

March 27 – Redmond Watershed Preserve Marathon, 5-mile, 10-mile
April 30 – Soaring Eagle Park 5-mile, 10-mile, Marathon, & 50k
May 14 – Vasque Cougar Mountain Trail Run Series 5-mile
May 22 – Lord Hill Park 10k and Half Marathon
June 11 – Vasque Cougar Mountain Trail Run Series 7.5-mile
July 9 – Vasque Cougar Mountain Trail Run Series 10-mile
July 16 – Redmond Watershed Preserve, Marathon, 5-mile, 10-mile
August 13 – Vasque Cougar Mountain Trail Run Series 13-mile
August 27 – Great Northwest 50k, venue TBA
September 18 – Soaring Eagle Park 5-mile, 10-mile, Marathon, & 50k
October 16 – Harvest Half Marathon and 10k, venue TBA
November 12 – Carkeek Park 5k and 10k

That’s a pretty great lineup of trail races…but, actually may pale in comparison to what James Varner over at Rainshadow Running has cooked up for this year (note: not all dates have been posted yet, but the list below are in order of what month they occur):

It’s been a long, long time since I’ve raced a lot (like 15 years).  But, my goal for 2011 is to get & stay healthy and to participate in as many of these as I possible can.  I’m not going to worry about a peak race…or a PR…I”m going to try and run as many of these as hard as I can and see what happens. 

What are your 2011 race plans?  Will I see you at any of these races?

Bud Greenspan, Tanzanian Marathoners, and My Bucket List

Bud Greenspan, the filmmaker who chronicled the Olympic Games for more than six decades, died at his home in New York City.   Greenspan was a cool dude largely because he focused on both the “big” stories as well as the “small” ones that would’ve been totally missed by the world.    An example of one of those small stories happens to have been Greenspan’s favorite (according to a decade-old interview he did with espn.com):

“He came in about an hour and a half after the winner. He was practically carrying his leg, it was so bloodied and bandaged.  I asked him, ‘Why did you keep going?’ He said, ‘You don’t understand. My country did not send me 5,000 miles to start a race, they sent me to finish it.’ That sent chills down my spine and I’ve always remembered it.”

We’ve all had tough races that we’ve struggled to finish.  I remember countless races (steeple races and 10K’s in college as well as some longer races in my post-collegiate days) that I struggled to finish.  But, one of my most memorable was one I didn’t finish…

I remember running the 25-mile race at the Groundhog Fall 50 miler when I was between my sophmore and junior year of college.    Local (Monroeville, PA) ultraunning guru Chris Gibson (who was still breaking 4 hours for 50K when he was 55 years old in 2008) was doing the 50-mile race, and I remember folks telling me to just run with Chris since I was doing the shorter race.    So, I did….but, I had no idea what I was doing.   For starters, I was the only runner sans flashilight…so, I had to run on the heels of others to see where I was going. 

Anyway, about a third of the way through the race, I remember talking

Me Running the Groundhog Fall 50K some 12+ years after the race I describe

with Chris and realizing that my 120 mile weeks were significantly more miles than he was putting in on a weekly basis.  So, I did what anybody in my situation would’ve done…I dropped the hammer with about 17 miles to go.   Like my failure to bring a flashilight, this was not a smart move.  However, this was not my dumbest moment of the day.  No, my dumbest moment centered on the fact that I refused to drink anything during my run, for fear that it would upset my stomach.  I’d never practiced taking fluids, so I didn’t want to start now. 

After getting through the last aid station (about 3 miles from the finish), I vaguely remember feeling really, really dizzy and off of my game.  Everything else is pretty much a blur, but I remember looking at my watch and running on and on and on thinking that I should’ve been done.  After about 50 minutes of running (I had been running 6:45 miles, so should’ve been done more than a half hour ago), I ended up back at that last aid station somehow.   To this day, i’ve no idea how I ended up back there. 

Dizzy and deflated, I dropped out.   I was still leading by a good bit, and likely could’ve still won.  But, I DNF’d.  In reading about Greenspan’s favorite Olympic moment, I can’t help but think that I wish I would’ve been more like the Tanzanian marathoner and stuck it out.   

You may wonder — why are you still thinnking about that one race some 15+ years after it happened?  Well…to this day, I’ve never won a road or trail race in my home town of Punxsutawney, PA.   I’ve come close many times (in fact, I once ran a 15:30 5K cross country race and still lost to one of my colleage teammates who showed up to run).   But, I’ve never won a race in my hometown.  It’s on my bucket list.

Running in Winter

The east cost is definetly getting it good from a Nor’easter.    Places like New York City have gotten feet of snow, virtually shutting down the city.   

I definitely enjoy running in the snow.  It always seems so quiet and peaceful…the only sounds  being your own breathing and the sound of the snow crunching under the weight of your footsteps.   When we lived in Pittsburgh, I used to love running through Frick Park in the snow. 

Winter in Frick Park - Pittsburgh, PA

There’s not much snow here in Seattle…ever.  At least not at sea level.  In case you haven’t heard, we just get cold rain in the winter.   Running in 38-degree rain isn’t peaceful like running in the snow.   On days like yesterday, when there are 20-25 mph winds, it not only isn’t peaceful…it’s down right miserable.    But, it looks like there is a chance that we could get some snow in the Cascade Foothills (Cougar, Squak, Tiger) in the middle of the week:

The snow level on Wednesday is supposed to be at 1,500 feet…so, that’s promising.   We’re getting feet of snow in the mountains (Cascades & Olympics) right now, so hopefully, by the time it turns sunny on Thursday, Cougar Mountain will look like the photo to the left.   While running in the snow may not be the best option for me at the moment, given my still sore hamstring…it sure would be tough to pass up a peaceful run through several inches of snow in the mountains.  I’ll get to try out my new microspikes (thanks Mom & Dad) for some extra traction.    As much as I would enjoy running in the snow, I’m confident Achilles would like it even more.  So, we’ll just have to see how things play out from a weather perspective.  Worst case, even if it doesn’t snow, a few sunny days of running  would be great…especially on days when I’m not working, so that I can head to the foothills for a run and several thousand feet of climbing. 

If all of this “talk” about running in the snow has gotten you in the mood to head out the door and put in some miles on the powder, you’ve got two options:

1.) Get on your gear and head out (if you’re on the East Coast…shouldn’t be a problem finding snow.  If you are in the Northwest, there is plenty of snow up at the passes :) ). 

2.) Check out this video of Anton Krupicka posted on Running Times called “The Runner in Winter.”    The video has some great, great footage of the front range just outside of Boulder, Colorado.    Here’s a sample image I took from the video:

If that video doesn’t make you want to get out in the snow and go for a run, then you’re pretty much a hopeless cause and should just pack your running shoes away until May. 

Happy trails…whether or not they are snow covered.

Fall Racing Schedule & My Current Fitness

In terms of fitness, I’ve been getting in pretty consistent mileage, but not a lot of fast runs.  I’ve sprinkled in a few workouts, but have been doing more trail running lately than anything.  I’ve been trying to do a few runs a week that look like this:

I’m expecting to be fairly strong, but not very fast come October when I’m planning to do the Bourbon Chase relay with the “Stonemill Streaker” gang.   I’m hopeful this relay will feel more like the Wild West Relay in Colorado, than it does last year’s Hood to Coast.  In Colorado, the race was very hilly and at elevation…and I felt great.   I got stronger with each leg.   I’m thinking that for this year’s relay, I’ll be able to handle three legs in 24 hours fairly well (as opposed to last year, when I was dead after leg #1)…they just might not be super fast. 

In terms of upcoming races, here’s how things are looking from my end:

It’s fun getting into shape.  Running is really enjoyable.  I find myself looking forward to the run each day and wanting to get out twice a day, which is a welcome change.   I’m definitely looking forward to the fall races.

Sunset at West Tiger Mountain

This has been a good week of running. Last Sunday, I logged a good, hard effort out at Cougar Mountain. This Wednesday, I blew off a track workout and headed out to Tiger Mountain. It was a great run with my getting up to the West Tiger summits right near sunset.

For whatever reason, I felt really good on the run. Maybe because the weather was cool. Maybe because it was just one of those runs. But, I ran strong the entire time and climbed particularly well. I swear there’s nothing more fun than feel good on a fairly long climb…one that keeps winding and winding…every turn, it just keeps going up.

Tiger Mountain is certainly not the largest mountain in the Northwest. But, it does provide some nice climbs that are incredibly accessible (in 20 minutes, I can be from my house in North Seattle at the High Point trailhead). The elevation change from the 8 mile loop I did on Wednesday was as follows:

My overall route was as follows:

I love running in Seattle….

Office 2010 Launch key to running consistency???

The most significant running thing in my life lately is actually not a running thing at all.    On June 15th, Office 2010 launched for consumers.    As many of you know, I’ve spent the last year building out e-mail marketing programs, display advertising, and e-commerce web sites  to ensure a smooth, global launch of our products.  I came to microsoft becauase I wanted to do “marketing” on a broad scale…and I got more than I could handle.  1700+ SKU’s of office, sold in 37 languages, across more than 200 countries.   

 Being responsible for ensuring that users on the web can buy Office on launch day around the globe was both stressful and time consuming.   I’ve spent way more time doing User Acceptance Testing, Bug Bashing, and Contingency planning than I have doing long runs, repeats, or fartleks.  I’m very proud of how things turned out…a great launch with no major issues.  And, we’ve introduced some great new technology.   For example, we’ve implemented Click-to-run, a new streaming and virtualization technology that reduces the time to download Office from hours to minutes.    You can check it out by downloading the 60-day free trial of Office.  If you have a high speed connection, you’ll be up and running in minutes. 

While I’m proud launch was so smooth, I’m excited that it is now behind me and I can focus once again on running.  I still have the same goals for the year…a solid 50K in September, a great relay race in October, and my peak race at the North Face Endurance Challenge in December.    I’m way out of shape…so, time to start logging miles.  I’m not going to worry about speed….just focusing on getting strong.    

 Hopefully, when I look back on the year in review, my trail running will be as successful as our product launch.

First Race of 2010: Cougar Mountain 5-Miler

Just as my racing season started late this year, this post is late.  It’s been well over a week since I kicked off my 2010 trail racing season.   On May 15th, I joined nearly 250 runners at Cougar Mountain to run the first of 4 races in the Vasque Cougar Mountain Trail Series

The Cougar Mountain Seris is sponsored by Vasque as part of their Vasque Project initiative.  A brief overview of this initiative from the Vasque webiste is as follows:

The Vasque PROJECT is our effort, through sponsorship of trail races across the US, to foster trail running competition, community and stewardship.  Vasque employs a rigorous selection process in order to partner with the best race series in vibrant running communities.  These partners are selected because of their dedication to providing runners with the ultimate race experience and also because of their dedication to giving back to the community and environment.

I love the Vasque Project.   I think it is great that Vasque is giving back to the trail community…and I think they’ve done a great job selecting the Cougar Mountain series as part of their project.  The McCoubrey’s, who organize this race for the Seattle Running Club,  are the kind of folks who epitomize the notion of fostering trail running competition, community, and stewardship.   And, the Seattle Running Club (SRC) has always  been great about giving back to the community.  $15.00 from every race entry goes ot the King County Parks and the club regularly sponsors “trail work parties” at Cougar as part of their ongoing commitment to making seattle a great trail running city.  

Oh yeah, and I finished the race in 40th place.  Not great…not bad.  My time was 41:10…which is certainly not stellar, but also not bad for a start to the year.  Running just over 8 minute miles at Cougar isn’t bad for a starting point.  Obviously, I’ve got a long way to go to run fast by Fall…but, I’m on my way.   Martin Rosvall ran a stellar 32:00 flat for this course.  That’s simply flying.   Full results from the race can be found here

Let the racing begin….

Kicking off the 2010 Season

I know…this post seems a bit misplaced.  Here it is — May — and I’m just posting for the first time this year, and I’m just kicking off my season.  If you are like me, then you are probably saying WTF?  

My running has been incredibly sporadic.   Like many of my colleagues at work, I’ve been heads down getting ready to launch Microsoft Office 2010 this June.   If you are interested, you can download the free beta version of the product here (it’s very good…I’ve been running it for months).    And, while there is still much to be done before launch, I’m starting to get that itch to hit the trails more reguarly and start logging some miles.  

The last few years, I’ve been only running 30 miles-ish per week.   Not enough to get into any kind of meaningful shape.  Not doing enough miles to build strength.  Not doing enough workouts to survive on footspeed.   Last year was, perhaps, my worst year of running ever (or at least since high school).   I bombed running Hood to Coast Relay.  It sucked.  I ran leg #8, which meant I had to contend with a major hill on Leg #20.  Normally, a big hill on a dirt road would be ideal for me.  Not last year.  I ran as hard as I could run, and managed to beat my wife’s time from a few years’ prior but just a few seconds.    Not good.  Not good at all. 

That was last year.  Now, I’m getting ready to kick off my 2010 season with a 5 mile trail race at Cougar Mountain this coming Saturday.   It’s part of the Vasque Cougar Mountain Trail Series, sponsored by Seattle Running Club.   5 miles is incredibly short compared to what I am used to, so it it will be tough.   I’m hoping for a really rainy, mud-filled course to slow down some of those tracksters who tend to show up for the shorter Courgar races.  Regardless, I’m really looking forward to getting out there and runing hard.    And, I’m looking forward to starting my 2010 season.

Happy Trails in 2010!

I’m looking forward to 2009 being over from a running perspective.  It is tough for me to quantitatively judge/compare one year of running versus another (at least since I got older and stopped setting PR’s).  But, suffice it to say, I had a pretty lousy year of running.  I’m willing to say it was one of my worst…at least worst without any major injuries.   I don’t quite know why…there were periods when things started to click.  But, it seemed like every time they started going well, something disrupted my running (usually this little thing called Microsoft Office 2010).  

A few big observations from this year (vs. other years):

  • I didn’t race much (2 trail races, one road 10K, and a relay race…that’s about it..less than 20 miles total)
  • I didn’t do many workouts (didn’t run with Tom Cotner’s Wednesday night group)
  • I didn’t do many runs with anybody (other than my dog Achilles), especially given that Lynn (my wife) has been injured and unable to run this year

So, I’m going to do a few things differently this year.                             

I’m going to race often…and I’m going to force myself to gut out the races, even if I don’t feel like I’m in shape for them.  A good embarrassing race where you get passed by a guy that looks something like this (see picture to the right) and you’ll get your butt out the door for workouts and long runs.  It’s that simple. 

I’m going to not miss days.   I used to run for 30 or even 45 days consecutively.  I’d have some easy 3 miles days in there to recover…but, I didn’t miss.  What happened to that mindset?  Need to get that back…it not only got me in great shape, but it made me mentally tough. 

I’m going to show up for the Seattle Running Company Sunday morning trail runs.  Period.   My best run of the year happened to be the Kendall Katwalk run that I blogged about way back in August. 

Which brings me to my last thing for 2010…blog more frequently.  That may seem counterintuitive, but the more I think about running, the more I watch running, the more I write about running, the more I run.   So, look for more regular posts.  

Here’s to the end of 2009…and the beginning of a new decade.  As my IUP coach used to say, “Happy trails!”

The weird things that motivate you…

As a runner, I’m always amazed at the different “sizes and shapes” of things that end up motivating me.  My good friend, Adam Lint, has been bugging me for a while to move beyond the 50K distance and run a 50 miler (or, ideally, a 100 miler).   I’ve always just shrugged it off, thinking that 50K is far enough for me.  

That all changed on June 27-28th…the day of the 36th running of the Western States 100.    Those close to ultra-running (and ewser-buckle-24ven many who aren’t that close), know that Western States is the grand-daddy of the ultras.  So, it’s not that unusual for somebody such as myself to come along and say “wow, I want to run that race.”    Just read about Gordy and the history of the race, and it’s near impossible to resist wanting to toe the starting line.  Look at the pictures from the race, and the internal call is too much to resist. 

However, despite these attractions, I’ve never wanted to get serious enough about traininig to really tackle a hundred miler, let alone the hundred miler.   That all changed this late June/early July…when I read Brian series of blog posts regarding the 2009 Western States race and — in particular — the one from his wife, Andrea titled, “Oh Pretty Please.”    In that post, Andrea Morrison writes:

I’ll be honest with you – I hate this race. More than anything, (oh pretty please) I just want him to finish it this year and come home with a buckle that we can add to our very unorganized collection of ultra running memorabilia. Then maybe, just maybe, he won’t have to go back next year.

For those of you who don’t know Brian, his wife, or the “history” of Brian and the Western States race, you might get the wrong impression.  The short-story is as follows — Brian led this race in 2006 as he entered the stadium to complete his final lap on the track.  Unfortunately, he collapsed and got DQ’d for getting “assisted” to the finish line (blog post here).   Since 2006, he’s struggled with forrest fires, illness, etc. since, in his attempts to just finish the race and earn a buckle. 

So, what does this have to do with me and my motivation? 

I don’t really know, but for some reason, I’ve planted 2011 in the back of my mind as the year I’ll run Western States.  That’s when I think Brian will be back to run it again.  He’ll be back…I know he can’t bear to leave this one undone (note:  he’s making a smart decision to give it a rest for a while, to go tackle other things and bring some “normalcy” back to his life).   For some reason, I’m incredibly motivated to get in shape — great shape — and build up from 50K’s to 50/100 milers so that come 2011, I’m there on the line (the start & the finish)…when Brian finished Western States. 

We’ll see…2011 is a long way off (wow, I’ll be nearing 40 by that time).   But one thing is certain…running is (and always will be) a team sport…